TOASTED RICE KCRACKERS vs WAFFLE BOWLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED RICE KCRACKERS: 5
vs
WAFFLE BOWLS: 5
(1 ties)
Overview
| Nutrient | TOASTED RICE KCRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 367 cal | 391 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 70 g | 87.0 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE KCRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE KCRACKERS | WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 191 MG | |
| Sodium, Na | 767 MG | 174 MG |