TOASTED RICE CRISPS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS CEREAL wins in 11 out of 20 nutrient categories
TOASTED RICE CRISPS CEREAL: 11
vs
CEREAL: 6
(3 ties)
Overview
| Nutrient | TOASTED RICE CRISPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 379 cal | |
| Protein | 7.3 g | 6.9 g | |
| Carbs | 87.8 g | 89.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRISPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 19.5 MG | 1.4 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 2.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CRISPS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 1.2 MG | |
| Phosphorus, P | 98 MG | 207 MG | |
| Potassium, K | 98 MG | 172 MG | |
| Sodium, Na | 585 MG | 224 MG | |
| Zinc, Zn | 18.3 MG | 1.0 MG |