TOASTED RICE CRISPS vs REAL FRUIT CEREAL
Nutrition comparison per 100 g serving
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TOASTED RICE CRISPS wins in 10 out of 18 nutrient categories
TOASTED RICE CRISPS: 10
vs
REAL FRUIT CEREAL: 6
(2 ties)
Overview
| Nutrient | TOASTED RICE CRISPS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 322 cal | |
| Protein | 7.4 g | 8.5 g | |
| Carbs | 85.2 g | 79.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CRISPS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 18.5 MG | 6.8 MG | |
| Riboflavin | 1.6 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 2.0 UG | |
| Vitamin B-6 | 1.9 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CRISPS | REAL FRUIT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 34 MG | |
| Iron, Fe | 33.3 MG | 7.6 MG | |
| Potassium, K | 111 MG | 508 MG | |
| Sodium, Na | 889 MG | 339 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |