TOASTED RICE CEREAL vs CORN FLAKES
Nutrition comparison per 100 g serving
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CORN FLAKES wins in 10 out of 19 nutrient categories
TOASTED RICE CEREAL: 5
vs
CORN FLAKES: 10
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 6.1 g | 7.1 g | |
| Carbs | 87.9 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Folate, total | 606 UG | 0 UG | |
| Niacin | 15.2 MG | 17.9 MG | |
| Riboflavin | 1.3 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.4 UG | |
| Vitamin B-6 | 1.5 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | TOASTED RICE CEREAL | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.3 MG | 32.1 MG | |
| Potassium, K | 106 MG | 89 MG | |
| Sodium, Na | 576 MG | 571 MG | |
| Zinc, Zn | 11.4 MG | 0 MG |