TOASTED RICE CEREAL vs GRANOLA

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 11 out of 17 nutrient categories

TOASTED RICE CEREAL: 11 vs GRANOLA: 4 (2 ties)

Overview

Nutrient	TOASTED RICE CEREAL	GRANOLA	Winner
Calories	375 cal	433 cal
Protein	7.5 g	10 g
Carbs	90 g	73.3 g
Fat	0 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	GRANOLA
Folate, total	500 UG	0 UG
Niacin	15 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.5 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	TOASTED RICE CEREAL	GRANOLA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	2.4 MG
Potassium, K	75 MG	0 MG
Sodium, Na	500 MG	117 MG

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