TOASTED RICE CEREAL vs ORGANIC EXTRA THICK ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories
TOASTED RICE CEREAL: 10
vs
ORGANIC EXTRA THICK ROLLED OATS: 6
(1 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 382 cal | |
| Protein | 7.3 g | 12.7 g | |
| Carbs | 87.8 g | 69.1 g | |
| Fat | 1.2 g | 5.5 g | |
| Fiber | 0 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 0 MG | |
| Riboflavin | 1.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 8.8 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | ORGANIC EXTRA THICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 30.7 MG | 3.6 MG | |
| Potassium, K | 98 MG | 338 MG | |
| Sodium, Na | 585 MG | 0 MG | |
| Zinc, Zn | 18.3 MG | 0 MG |