TOASTED RICE CEREAL vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
TOASTED RICE CEREAL: 12
vs
QUICK ROLLED OATS: 5
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 380 cal | |
| Protein | 7.7 g | 16 g | |
| Carbs | 87.2 g | 66 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 5.4 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |