TOASTED RICE CEREAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 14 out of 20 nutrient categories
TOASTED RICE CEREAL: 14
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 385 cal | 464 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 87.2 g | 42.9 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.6 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 4.3 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 2.6 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 0 MG | |
| Zinc, Zn | 1.5 MG | 0 MG |