TOASTED RICE CEREAL vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 12 out of 19 nutrient categories

TOASTED RICE CEREAL: 4 vs SWEETENED CORN & OAT CEREAL: 12 (3 ties)

Overview

Nutrient	TOASTED RICE CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calories	375 cal	400 cal
Protein	7.5 g	3.3 g
Carbs	90 g	86.7 g
Fat	0 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Folate, total	500 UG	667 UG
Niacin	15 MG	16.7 MG
Riboflavin	1.3 MG	1.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	4.5 UG	5 UG
Vitamin B-6	1.5 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	20 MG
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	TOASTED RICE CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	28 MG	30 MG
Potassium, K	75 MG	117 MG
Sodium, Na	500 MG	800 MG
Zinc, Zn	0 MG	12.5 MG

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