TOASTED RICE CEREAL vs QUICK OATS

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 10 out of 17 nutrient categories

TOASTED RICE CEREAL: 10 vs QUICK OATS: 5 (2 ties)

Overview

Nutrient	TOASTED RICE CEREAL	QUICK OATS	Winner
Calories	375 cal	375 cal	Tie
Protein	7.5 g	12.5 g
Carbs	90 g	67.5 g
Fat	0 g	6.3 g
Fiber	0 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	QUICK OATS
Folate, total	500 UG	0 UG
Niacin	15 MG	0 MG
Riboflavin	1.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	4.5 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin D (D2 + D3)	8 UG	0 UG

Mineral	TOASTED RICE CEREAL	QUICK OATS
Calcium, Ca	0 MG	45 MG
Iron, Fe	28 MG	3.5 MG
Potassium, K	75 MG	318 MG
Sodium, Na	500 MG	0 MG

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