TOASTED RICE CEREAL vs ENRICHED REGULAR GRITS

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 11 out of 17 nutrient categories

TOASTED RICE CEREAL: 11 vs ENRICHED REGULAR GRITS: 3 (3 ties)

Overview

Nutrient	TOASTED RICE CEREAL	ENRICHED REGULAR GRITS	Winner
Calories	390 cal	370 cal
Protein	7.3 g	6.5 g
Carbs	87.8 g	82.6 g
Fat	1.2 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	ENRICHED REGULAR GRITS
Niacin	19.5 MG	4.3 MG
Riboflavin	1.7 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin B-12	8.8 UG	0 UG
Vitamin B-6	1.5 MG	0 MG
Vitamin C, total ascorbic acid	14.6 MG	0 MG

Mineral	TOASTED RICE CEREAL	ENRICHED REGULAR GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	30.7 MG	2.2 MG
Potassium, K	98 MG	0 MG
Sodium, Na	585 MG	0 MG
Zinc, Zn	18.3 MG	0 MG

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