TOASTED RICE CEREAL vs CRISP RICE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED RICE CEREAL wins in 8 out of 19 nutrient categories
TOASTED RICE CEREAL: 8
vs
CRISP RICE CEREAL: 7
(4 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 87.8 g | 92.5 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 15 MG | |
| Riboflavin | 1.7 MG | 1.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.8 UG | 3.8 UG | |
| Vitamin B-6 | 1.5 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 57.5 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CRISP RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 30.7 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 25 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 98 MG | 100 MG | |
| Sodium, Na | 585 MG | 625 MG | |
| Zinc, Zn | 18.3 MG | 9.5 MG |