TOASTED RICE CEREAL vs CEREAL, PB&J STRAWBERRY
Nutrition comparison per 100 g serving
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CEREAL, PB&J STRAWBERRY wins in 10 out of 20 nutrient categories
TOASTED RICE CEREAL: 5
vs
CEREAL, PB&J STRAWBERRY: 10
(5 ties)
Overview
| Nutrient | TOASTED RICE CEREAL | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 87.2 g | 84.6 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RICE CEREAL | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Niacin | 15.4 MG | 19.2 MG | |
| Riboflavin | 1.1 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 5.8 UG | |
| Vitamin B-6 | 1.3 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 57.7 MG |
Minerals
| Mineral | TOASTED RICE CEREAL | CEREAL, PB&J STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 27.7 MG | 17.3 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 538 MG | 577 MG | |
| Zinc, Zn | 1.5 MG | 5.8 MG |