TOASTED RAVIOLI FOUR CHEESE vs VEGETABLE CHICKEN BAO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED RAVIOLI FOUR CHEESE: 4
vs
VEGETABLE CHICKEN BAO: 4
(2 ties)
Overview
| Nutrient | TOASTED RAVIOLI FOUR CHEESE | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calories | 333 cal | 188 cal | |
| Protein | 9.9 g | 4.7 g | |
| Carbs | 30.9 g | 30.6 g | |
| Fat | 18.5 g | 4.1 g | |
| Fiber | 1.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI FOUR CHEESE | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RAVIOLI FOUR CHEESE | VEGETABLE CHICKEN BAO | Winner |
|---|---|---|---|
| Calcium, Ca | 185 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Sodium, Na | 630 MG | 188 MG |