TOASTED RAVIOLI vs PLANT-BASED SAUSAGE & PEPPERS
Nutrition comparison per 100 g serving
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PLANT-BASED SAUSAGE & PEPPERS wins in 6 out of 11 nutrient categories
TOASTED RAVIOLI: 3
vs
PLANT-BASED SAUSAGE & PEPPERS: 6
(2 ties)
Overview
| Nutrient | TOASTED RAVIOLI | PLANT-BASED SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 153 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 36 g | 18.6 g | |
| Fat | 14 g | 4.8 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI | PLANT-BASED SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED RAVIOLI | PLANT-BASED SAUSAGE & PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 560 MG | 266 MG |