TOASTED RAVIOLI vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 8 out of 10 nutrient categories
TOASTED RAVIOLI: 1
vs
CHICKEN POPPERS: 8
(1 ties)
Overview
| Nutrient | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 224 cal | |
| Protein | 8 g | 15.3 g | |
| Carbs | 36 g | 23.5 g | |
| Fat | 14 g | 8.2 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Sodium, Na | 560 MG | 447 MG |