TOASTED RAVIOLI vs CHICKEN POPPERS
Nutrition comparison per 100 g serving
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CHICKEN POPPERS wins in 6 out of 10 nutrient categories
TOASTED RAVIOLI: 3
vs
CHICKEN POPPERS: 6
(1 ties)
Overview
| Nutrient | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 212 cal | |
| Protein | 8 g | 15.3 g | |
| Carbs | 36 g | 21.2 g | |
| Fat | 14 g | 7.1 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | TOASTED RAVIOLI | CHICKEN POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 560 MG | 518 MG |