TOASTED QUINOA vs ORGANIC SPROUTED QUINOA

Nutrition comparison per 100 g serving

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TOASTED QUINOA wins in 4 out of 10 nutrient categories

TOASTED QUINOA: 4 vs ORGANIC SPROUTED QUINOA: 3 (3 ties)

Overview

Nutrient	TOASTED QUINOA	ORGANIC SPROUTED QUINOA	Winner
Calories	370 cal	0 cal
Protein	13.0 g	0 g
Carbs	67.4 g	0 g
Fat	5.4 g	0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED QUINOA	ORGANIC SPROUTED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED QUINOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	2 MG

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