TOASTED QUINOA vs RED QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TOASTED QUINOA: 4 vs RED QUINOA: 4 (2 ties)

Overview

Nutrient	TOASTED QUINOA	RED QUINOA	Winner
Calories	370 cal	378 cal
Protein	13.0 g	13.3 g
Carbs	67.4 g	64.4 g
Fat	5.4 g	5.6 g
Fiber	6.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED QUINOA	RED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED QUINOA	RED QUINOA
Calcium, Ca	0 MG	47 MG
Iron, Fe	4.7 MG	4.4 MG
Sodium, Na	2 MG	0 MG

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