TOASTED QUINOA vs FLAX SEED

Nutrition comparison per 100 g serving

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TOASTED QUINOA wins in 5 out of 10 nutrient categories

TOASTED QUINOA: 5 vs FLAX SEED: 2 (3 ties)

Overview

Nutrient	TOASTED QUINOA	FLAX SEED	Winner
Calories	370 cal	500 cal
Protein	13.0 g	0 g
Carbs	67.4 g	0 g
Fat	5.4 g	0 g
Fiber	6.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED QUINOA	FLAX SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED QUINOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.7 MG
Sodium, Na	2 MG

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