TOASTED PUMPKIN SEEDS W/ SHELL vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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TOASTED PUMPKIN SEEDS W/ SHELL wins in 4 out of 10 nutrient categories
TOASTED PUMPKIN SEEDS W/ SHELL: 4
vs
MICROWAVE POPCORN: 3
(3 ties)
Overview
| Nutrient | TOASTED PUMPKIN SEEDS W/ SHELL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 225 cal | 517 cal | |
| Protein | 9.9 g | 6.8 g | |
| Carbs | 9.9 g | 49.0 g | |
| Fat | 16.9 g | 32.7 g | |
| Fiber | 4.2 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PUMPKIN SEEDS W/ SHELL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PUMPKIN SEEDS W/ SHELL | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 296 MG | 1,252 MG |