TOASTED PRALINE PEANUTS vs LEMON BLISS ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
LEMON BLISS ALMONDS wins in 5 out of 11 nutrient categories
TOASTED PRALINE PEANUTS: 4
vs
LEMON BLISS ALMONDS: 5
(2 ties)
Overview
| Nutrient | TOASTED PRALINE PEANUTS | LEMON BLISS ALMONDS | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 42 g | 42.9 g | |
| Fat | 34 g | 39.3 g | |
| Fiber | 4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PRALINE PEANUTS | LEMON BLISS ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PRALINE PEANUTS | LEMON BLISS ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 207 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 10 MG | 321 MG |