TOASTED PLAIN BREAD CRUMBS vs PANKO PLAIN LIGHT & CRISPY
Nutrition comparison per 100 g serving
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TOASTED PLAIN BREAD CRUMBS wins in 6 out of 10 nutrient categories
TOASTED PLAIN BREAD CRUMBS: 6
vs
PANKO PLAIN LIGHT & CRISPY: 3
(1 ties)
Overview
| Nutrient | TOASTED PLAIN BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calories | 367 cal | 0 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 70 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED PLAIN BREAD CRUMBS | PANKO PLAIN LIGHT & CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |