TOASTED PLAIN BREAD CRUMBS vs MANISCHEWITZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED PLAIN BREAD CRUMBS: 5
vs
MANISCHEWITZ: 5
(1 ties)
Overview
| Nutrient | TOASTED PLAIN BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 8.3 g | |
| Carbs | 70 g | 75 g | |
| Fat | 5 g | 4.2 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PLAIN BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | TOASTED PLAIN BREAD CRUMBS | MANISCHEWITZ | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 83 MG | |
| Iron, Fe | 4.3 MG | 1.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,500 MG |