TOASTED PLAIN BREAD CRUMBS vs JASON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TOASTED PLAIN BREAD CRUMBS: 3
vs
JASON: 3
(5 ties)
Overview
| Nutrient | TOASTED PLAIN BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 76.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PLAIN BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PLAIN BREAD CRUMBS | JASON | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.3 MG | 6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 700 MG | 767 MG |