TOASTED PITA BITS vs DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TOASTED PITA BITS: 4
vs
DRESSING: 4
(2 ties)
Overview
| Nutrient | TOASTED PITA BITS | DRESSING | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 3.6 g | 30 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PITA BITS | DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PITA BITS | DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 582 MG | 900 MG |