TOASTED PINE NUTS vs DEAVAS

Nutrition comparison per 100 g serving

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DEAVAS wins in 5 out of 11 nutrient categories

TOASTED PINE NUTS: 4 vs DEAVAS: 5 (2 ties)

Overview

Nutrient	TOASTED PINE NUTS	DEAVAS	Winner
Calories	667 cal	524 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	52.4 g
Fat	66.7 g	35.7 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED PINE NUTS	DEAVAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED PINE NUTS	DEAVAS
Calcium, Ca	33 MG	0 MG
Iron, Fe	6.7 MG	12.9 MG
Potassium, K	600 MG	0 MG
Sodium, Na	20 MG	60 MG

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