TOASTED PINE NUTS vs PEPPER POPCORN
Nutrition comparison per 100 g serving
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TOASTED PINE NUTS wins in 5 out of 10 nutrient categories
TOASTED PINE NUTS: 5
vs
PEPPER POPCORN: 4
(1 ties)
Overview
| Nutrient | TOASTED PINE NUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 441 cal | |
| Protein | 13.3 g | 8.8 g | |
| Carbs | 13.3 g | 61.8 g | |
| Fat | 66.7 g | 17.7 g | |
| Fiber | 3.3 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED PINE NUTS | PEPPER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.9 MG | |
| Potassium, K | 600 MG | 238 MG | |
| Sodium, Na | 20 MG | 88 MG |