TOASTED PINE NUTS vs INDULGENT TRAIL MIX
Nutrition comparison per 100 g serving
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INDULGENT TRAIL MIX wins in 6 out of 11 nutrient categories
TOASTED PINE NUTS: 3
vs
INDULGENT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | TOASTED PINE NUTS | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 66.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUTS | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUTS | INDULGENT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 20 MG | 196 MG |