TOASTED PINE NUTS vs GLAZED HEAT & EAT PECANS
Nutrition comparison per 100 g serving
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TOASTED PINE NUTS wins in 6 out of 11 nutrient categories
TOASTED PINE NUTS: 6
vs
GLAZED HEAT & EAT PECANS: 3
(2 ties)
Overview
| Nutrient | TOASTED PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calories | 667 cal | 550 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 13.3 g | 57.5 g | |
| Fat | 66.7 g | 35 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUTS | GLAZED HEAT & EAT PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 188 MG |