TOASTED PINE NUTS vs DIAMOND
Nutrition comparison per 100 g serving
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DIAMOND wins in 7 out of 11 nutrient categories
TOASTED PINE NUTS: 2
vs
DIAMOND: 7
(2 ties)
Overview
| Nutrient | TOASTED PINE NUTS | DIAMOND | Winner |
|---|---|---|---|
| Calories | 667 cal | 567 cal | |
| Protein | 13.3 g | 26.7 g | |
| Carbs | 13.3 g | 16.7 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED PINE NUTS | DIAMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED PINE NUTS | DIAMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 0 MG | 17 MG |