TOASTED PASTRIES vs TOASTER PASTRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

TOASTED PASTRIES: 3 vs TOASTER PASTRIES: 3 (10 ties)

Overview

Nutrient	TOASTED PASTRIES	TOASTER PASTRIES	Winner
Calories	385 cal	404 cal
Protein	3.9 g	5.8 g
Carbs	71.2 g	73.1 g
Fat	9.6 g	9.6 g	Tie
Fiber	1.9 g	1.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TOASTED PASTRIES	TOASTER PASTRIES	Winner
Folate, total	0 UG	77 UG
Niacin	3.8 MG	3.8 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.4 MG	0.4 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED PASTRIES	TOASTER PASTRIES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.5 MG	3.5 MG	Tie
Potassium, K	115 MG	0 MG
Sodium, Na	308 MG	346 MG

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