TOASTED ONION SQUARE BREAD vs BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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TOASTED ONION SQUARE BREAD wins in 7 out of 10 nutrient categories
TOASTED ONION SQUARE BREAD: 7
vs
BRIOCHE ROLLS: 1
(2 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 356 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 46.5 g | 51.1 g | |
| Fat | 2.3 g | 13.3 g | |
| Fiber | 2.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 356 MG |