TOASTED ONION SQUARE BREAD vs MOUNTAIN OAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN OAT BREAD wins in 8 out of 14 nutrient categories
TOASTED ONION SQUARE BREAD: 4
vs
MOUNTAIN OAT BREAD: 8
(2 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 7.0 g | 7.5 g | |
| Carbs | 46.5 g | 47.5 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 2.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | MOUNTAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 250 MG | |
| Iron, Fe | 2.3 MG | 2.7 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 465 MG | 500 MG |