TOASTED ONION SQUARE BREAD vs ENRICHED PO-BOY ROLLS
Nutrition comparison per 100 g serving
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ENRICHED PO-BOY ROLLS wins in 6 out of 13 nutrient categories
TOASTED ONION SQUARE BREAD: 4
vs
ENRICHED PO-BOY ROLLS: 6
(3 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 7.0 g | 9.5 g | |
| Carbs | 46.5 g | 53.7 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | ENRICHED PO-BOY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 168 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 505 MG |