TOASTED ONION SQUARE BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

TOASTED ONION SQUARE BREAD: 2 vs ENRICHED HOT DOG BUNS: 7 (4 ties)

Overview

Nutrient	TOASTED ONION SQUARE BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	233 cal	279 cal
Protein	7.0 g	9.3 g
Carbs	46.5 g	58.1 g
Fat	2.3 g	2.3 g	Tie
Fiber	2.3 g	2.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TOASTED ONION SQUARE BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	116 MG	186 MG
Iron, Fe	2.3 MG	3.4 MG
Sodium, Na	465 MG	581 MG

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