TOASTED ONION SQUARE BREAD vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TOASTED ONION SQUARE BREAD: 5
vs
12 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 256 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 46.5 g | 51.2 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 465 MG | 419 MG |