TOASTED ONION SOUR CREAM DIP vs FRESH SALSA
Nutrition comparison per 100 g serving
Ad 468x60
FRESH SALSA wins in 4 out of 10 nutrient categories
TOASTED ONION SOUR CREAM DIP: 3
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | TOASTED ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | TOASTED ONION SOUR CREAM DIP | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 482 MG |