TOASTED ONION HUMMUS vs RESTAURANT STYLE SALSA BOWLS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE SALSA BOWLS wins in 7 out of 10 nutrient categories
TOASTED ONION HUMMUS: 2
vs
RESTAURANT STYLE SALSA BOWLS: 7
(1 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 16 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 21.4 g | 4.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TOASTED ONION HUMMUS | RESTAURANT STYLE SALSA BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 482 MG | 492 MG |