TOASTED ONION HUMMUS vs MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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MANGO PASSION FRUIT GOURMET SALSA wins in 4 out of 10 nutrient categories
TOASTED ONION HUMMUS: 3
vs
MANGO PASSION FRUIT GOURMET SALSA: 4
(3 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 69 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 13.8 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION HUMMUS | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | TOASTED ONION HUMMUS | MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 397 MG |