TOASTED ONION HUMMUS vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
TOASTED ONION HUMMUS: 3
vs
AUTHENTIC PICO DE GALLO: 3
(2 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 214 cal | 29 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.4 g | 5.9 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED ONION HUMMUS | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 235 MG |