TOASTED ONION HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
TOASTED ONION HUMMUS: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | TOASTED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 89 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TOASTED ONION HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 125 MG |