TOASTED OATS vs MULTIGRAIN SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN SQUARES CEREAL wins in 11 out of 19 nutrient categories
TOASTED OATS: 6
vs
MULTIGRAIN SQUARES CEREAL: 11
(2 ties)
Overview
| Nutrient | TOASTED OATS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 80.5 g | 78.1 g | |
| Fat | 4.9 g | 3.1 g | |
| Fiber | 4.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 15.6 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED OATS | MULTIGRAIN SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 312 MG | |
| Iron, Fe | 13.2 MG | 22.5 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 469 MG | |
| Potassium, K | 244 MG | 234 MG | |
| Sodium, Na | 683 MG | 500 MG | |
| Zinc, Zn | 7.3 MG | 11.7 MG |