TOASTED OATS CEREAL vs REGULAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 5 out of 10 nutrient categories
TOASTED OATS CEREAL: 5
vs
REGULAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 12.8 g | 10.7 g | |
| Carbs | 76.9 g | 67.9 g | |
| Fat | 6.4 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOASTED OATS CEREAL | REGULAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 333 MG | 357 MG | |
| Sodium, Na | 385 MG | 268 MG |