TOASTED OATS CEREAL vs BLUEBERRY CEREAL
Nutrition comparison per 100 g serving
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BLUEBERRY CEREAL wins in 10 out of 19 nutrient categories
TOASTED OATS CEREAL: 8
vs
BLUEBERRY CEREAL: 10
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 350 cal | |
| Protein | 12.2 g | 8.3 g | |
| Carbs | 73.2 g | 81.7 g | |
| Fat | 6.1 g | 1.7 g | |
| Fiber | 9.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.3 MG | 11.7 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 6 UG | |
| Vitamin B-6 | 0.7 MG | 1 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | BLUEBERRY CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 610 MG | 33 MG | |
| Iron, Fe | 19.8 MG | 28 MG | |
| Magnesium, Mg | 98 MG | 67 MG | |
| Phosphorus, P | 366 MG | 250 MG | |
| Potassium, K | 317 MG | 367 MG | |
| Sodium, Na | 488 MG | 8 MG | |
| Zinc, Zn | 9.2 MG | 10 MG |