TOASTED OATS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 11 out of 20 nutrient categories
TOASTED OATS CEREAL: 11
vs
INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 256 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 75.6 g | 53.5 g | |
| Fat | 6.1 g | 3.5 g | |
| Fiber | 7.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 12.2 MG | 9.3 MG | |
| Riboflavin | 0.2 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 233 MG | |
| Iron, Fe | 28.1 MG | 8.4 MG | |
| Magnesium, Mg | 0 MG | 93 MG | |
| Phosphorus, P | 195 MG | 233 MG | |
| Potassium, K | 610 MG | 267 MG | |
| Sodium, Na | 561 MG | 291 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |