TOASTED OATS CEREAL vs LOW FAT MUESLI
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED OATS CEREAL wins in 15 out of 20 nutrient categories
TOASTED OATS CEREAL: 15
vs
LOW FAT MUESLI: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 80 g | 76.4 g | |
| Fat | 3.3 g | 5.5 g | |
| Fiber | 6.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 10 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 2.2 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | LOW FAT MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 73 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 36 MG | 3.3 MG | |
| Magnesium, Mg | 80 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 567 MG | 64 MG | |
| Zinc, Zn | 17.5 MG | 0 MG |