TOASTED OATS CEREAL vs QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 12 out of 19 nutrient categories
TOASTED OATS CEREAL: 12
vs
QUICK ROLLED OATS: 5
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 6.3 g | 6.3 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.8 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 4.3 MG | |
| Magnesium, Mg | 60 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 450 MG | 0 MG | |
| Zinc, Zn | 9.4 MG | 0 MG |