TOASTED OATS CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 19 nutrient categories
TOASTED OATS CEREAL: 7
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 9.8 g | 10.7 g | |
| Carbs | 75.6 g | 67.9 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.2 MG | 14.3 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 464 MG | |
| Iron, Fe | 28.1 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 195 MG | 286 MG | |
| Potassium, K | 610 MG | 0 MG | |
| Sodium, Na | 561 MG | 286 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |