TOASTED OATS CEREAL vs ENRICHED QUICK GRITS
Nutrition comparison per 100 g serving
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TOASTED OATS CEREAL wins in 14 out of 19 nutrient categories
TOASTED OATS CEREAL: 14
vs
ENRICHED QUICK GRITS: 4
(1 ties)
Overview
| Nutrient | TOASTED OATS CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 390 cal | 370 cal | |
| Protein | 7.3 g | 6.5 g | |
| Carbs | 80.5 g | 82.6 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED OATS CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 4.9 MG | 4.3 MG | |
| Pantothenic acid | 3.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | TOASTED OATS CEREAL | ENRICHED QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 390 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 2.2 MG | |
| Magnesium, Mg | 78 MG | 0 MG | |
| Phosphorus, P | 244 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 683 MG | 0 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |